While it is very true that hypnosis is a proven stress management technique, this centuries old practice can do more than just get rid of that stress in the body. By definition, hypnosis is a term derived from Hypnos, the name of the Greek god of sleep, and it is commonly described as a form of guided relaxation coupled with focused attention, the purpose of which is to attain a heightened level of awareness in a person.
The idea behind a person being put on a hypnotic state is that they become a lot more open and submissive to a specific discussion, and the state they’re in allows them to respond with all honesty to suggestions. For centuries, this practice is often associated with the treatment of various health conditions such as insomnia, smoking, and all sorts of pain. Theoretically speaking, hypnosis will work by turning off a specific portion or faculty of the brain, allowing the subconscious mind to listen. For residents in the U.S., it’s a relief to know that there are no prohibitions or regulations in the practice of hypnotherapy.
So, aside from managing stress, here are some benefits anyone can get from hypnosis:
3 Health Tips from Someone With Experience
1 – It helps you quit smoking.
The Art of Mastering Wellness
If you still can’t quit smoking in spite of so many over-the-counter drugs and nicotine-replacement medications you’ve tried, it means you need to find another way. The solution that might work for you is hypnosis, since unlike conventional medication, it doesn’t really give you an alternative to nicotine, but will instead focus on removing the habit of smoking by way of your mind.
2 – Stop overeating.
It can’t denied that you avoid getting overweight, you have to be very particular about the food you’re eating. It means you have to limit your intake of excess fat and carbs and sugar. However, the problem is you might overindulge in healthier food, which in turn could lead to overeating. But with hypnosis, overeating is prevented by getting rid of the common unconscious and emotional factors.
3 – It helps you sleep better.
Also, know that hypnosis is a good and proven treatment for sleep-related problems and for those who are deprived of it. You perhaps are well aware that without enough sleep, the decisions you make in your life as usually impaired and sometimes, you tend to forget things quite easily. Additionally, lack of sleep may correspond to developing heart disease, depression, and obesity. Since sleep is a behavior that is primarily governed by the subconscious, it means you get to use hypnosis to tell your mind and body that it needs more sleep.