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Massage Therapy And The Physical Benefits It Offers After getting through a long day of work, it can help you to unwind and relax to have a massage. For sure, your body will be surprised in this type of stress management and more so with the physical benefits it is offering. Number 1. Muscle pain reduction – for countless of people, muscle pain can be debilitating whether you like it or not. Massage can be a very effective tool to relieve muscle tension and pain. After the session, there are lots who feel more relaxed and calmer. The main reason behind this is that, the circular movements and kneading targets deep layer of the muscles. This can be very advantageous especially for those who are just recovering from injury. Number 2. Improved immunity – being stressed out every single day is wreaking havoc on the body’s immune system. Normally, weakened immune system leads to more infections and illness, which is a big no-no in this contemporary time. On the other hand, it can help you to improve the body’s immune system naturally with regular sessions. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. This procedure additionally helps in eliminating T-cells in the body that helps the immune system to work more effectively. Not only that, serotonin is elevated naturally after a massage therapy, which helps in boosting immunity at the same time.
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Number 3. Fight depression – having a massage therapy can be an amazing way to fight stress when depression hits. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. Believe it or not, by having such physical therapy, it is going to help you decrease cortisol levels by up to 50 percent. Increased dopamine and serotonin also improves and stabilizes mood.
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Number 4. Range of motion and flexibility – it can result to tightened joints when doing activities and aging. And like it or not, having restricted joints is known to decrease in range of motion as well as flexibility. In regards to enhancing comfort with flexibility and range of motion, such therapy works effectively. What the massage therapy will do is concentrate on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – there are various problems attributed to poor blood circulation like pain, tense muscles, fatigue and achiness. Kneading motions in the massage therapy is applying pressure that helps in moving blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.